It’s hot outside and you just can’t seem to cool down. The sun is beating down on your back, the sweat is running off your forehead, and the pavement feels like lava under your feet. You feel thirsty but you know that a cold drink will only make it worse because there’s no way of cooling yourself off once it hits your stomach.
This blog post contains six simple tips for staying hydrated during heatwaves so that you don’t suffer from heatstroke or dehydration!
- Drink the right amount of water for yourself.
- Carry a water bottle with you throughout the day.
- Set an alarm on your smartphone or watch reminding you it’s time to drink again.
- Be careful about your caffeine and alcohol consumption.
- Electrolytes can help.
- Add some flavor?
The benefits of staying hydrated are numerous.
Be safe.
WATER IS LIFE!
